Panic Attacks!

I have had 4 of them in the last month and I am tired of it. All I feel when an attack is happening is a deep fear, total terror inside me. I shake, and most of the time I cry. The way for me, or anyone to come out of it is to get their mind off of the attack. This is really hard, but you can daydream about some beautiful place that makes you feel safe or try talking to someone while it is happening. The conversation will get your mind off the attack. What I always do during an attack is to wrap myself up in a warm comforter on the couch or lately, in my bed. Wherever I feel safe. And I wait for the Klonopin to work, or I talk to someone. It is difficult to get your mind off of it while it is happening but, you CAN do it. But, like I said earlier, if you don't have medication for the panic attack then you can do those two things to bring it to control.